May 17th 2023
Our Golden Hour Club meets today at Peace Lutheran Church Hall from 10 am – 12 noon.
Today is World Hypertension Day
Even a small reduction in the sodium in your diet can improve your heart health and reduce blood pressure by about 5 to 6 mm Hg if you have high blood pressure. To decrease sodium in your diet, remember to read food labels, eat fewer processed foods, don’t add salt and ease into it.